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The Keto Flu

The “Keto Flu”

When considering the keto diet, one of the earliest difficulties experienced is the “keto flu”. This non-medically recognized phenomenon is not an actual illness, but…

The Avocado Hype

The Avocado Hype

It seems like avocado is the mascot of the keto diet, whether it’s in logos, the majority of keto recipes, or as the preferred fruit…

What’s a Ketone?

What’s a Ketone?

In What’s in a Carbohydrate? post,  we looked at carbohydrate metabolism and how the human body efficiently uses sugars as a main source of energy.…

Ketogenic Diet

Ketogenic Diet Q&A

Which sweeteners are best on ketogenic diet? One key to the longevity of a ketogenic diet is to incorporate foods that are satisfying. If individuals…

Keto Diet Safety

As with any significant change in eating habits, you need to be mindful about safety issues. Make sure to discuss any significant change in your…