Tracking macros can be cumbersome but don’t worry, there is a simplified ‘lazy’ version of the ketogenic diet might be for you.
In the lazy version of keto diet, you only count one macro; carbohydrates restriction.
How do you do it?
You need to simply keep your carb intake fewer than 20-30 grams of carbs per day. Download a macro-tracking app, like MyFitnessPal, and just focus on your crabs. After a few weeks, you can estimate and track your carbs in your head.
Lazy keto doesn’t mean that you shouldn’t pay attention to the quality of the fat you are consuming. Focus on eating whole and nutritious foods. Lazy keto doesn’t mean dirty keto.
Keep an eye on your weight. If you are not losing weight or gaining, you need to adjust your calorie intake.