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Keto and Cheat Meals

Keto and Cheat Meals

Eating healthy and following a diet requires a decent amount of willpower and discipline, especially as a beginner. When times get tough and the cravings kick…

What is the Sirtfood Diet

What is the Sirtfood Diet?

Developed by two UK-based men with master’s degrees in nutritional medicine, the diet has become very popular among celebrities and athletes in the UK. Like…

Protein and Keto Diet

Protein and Keto Diet

A standard ketogenic diet encourages “moderate” protein intake, and therefore there is a fine line between how much is too much or too little. Some…

What is Keto Rash

What is Keto Rash?

The keto rash, prurigo pigmentosa, is a rare inflammatory skin condition associated with ketosis causing red itchy rashes on the neck and upper body.1  The…

Ketogenic Diets and Cancer

Ketogenic Diets and Cancer

As early as 500 bc, fasting was used as an effective treatment for many medical ailments. Fasting continued into modern times, and in 1910, Guelpa and…

Keto Diet And Leg Cramps

Keto Diet And Leg Cramps

Nocturnal leg cramps are a common complaint in medical practices even among people not eating a low-carb or ketogenic diet. It is difficult to assess…