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What Are Net Carbs

What Are Net Carbs?

When you follow the Keto Diet, you actually count grams of Net Carbs, which represent the total carbohydrate content of the food minus the fiber…

Do Keto Pills Work

Do Keto Pills Work?

When the body relies on fat for fuel, it generates ketone bodies – chemicals manufactured in the liver when fat is metabolized. This process is…

Keto and Cheat Meals

Keto and Cheat Meals

Eating healthy and following a diet requires a decent amount of willpower and discipline, especially as a beginner. When times get tough and the cravings kick…

What is the Sirtfood Diet

What is the Sirtfood Diet?

Developed by two UK-based men with master’s degrees in nutritional medicine, the diet has become very popular among celebrities and athletes in the UK. Like…

Protein and Keto Diet

Protein and Keto Diet

A standard ketogenic diet encourages “moderate” protein intake, and therefore there is a fine line between how much is too much or too little. Some…

What is Keto Rash

What is Keto Rash?

The keto rash, prurigo pigmentosa, is a rare inflammatory skin condition associated with ketosis causing red itchy rashes on the neck and upper body.1  The…