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What is mindful eating?

What is mindful eating?

Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.” The tenets of mindfulness apply to mindful…

Why do people stress eat?

Why do people stress eat?

Some research suggests a gender difference in stress-coping behavior, with women being more likely to turn to food and men to alcohol or smoking. And…

Hashimoto’s thyroiditis

Hashimoto’s thyroiditis

Many people who struggle with their weight have the common thyroid condition known as Hashimoto’s thyroiditis. This condition sounds rare and exotic, yet it is…