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Keto Friendly Flours

Keto Friendly Flours

Almond Flour: 11 grams fat, 6 grams carbs Almond flour can do it all. It’s the all-purpose flour of alternative flours. Since it’s great for…

What is Lazy Keto

What is Lazy Keto?

Tracking macros can be cumbersome but don’t worry, there is a simplified ‘lazy’ version of the ketogenic diet might be for you. In the lazy…

Trying the keto diet

Trying the keto diet?

If you are here, chances are you already know the benefit of keto diet.  This low-carb, high-fat diet restricts the intake of carbs — putting…

Ketosis versus ketoacidosis

Ketosis vs. ketoacidosis

Ketosis and ketoacidosis both involve the production of ketones in the body. However, while ketosis is generally safe, ketoacidosis can be life-threatening. Nutritional ketosis  Nutritional ketosis occurs when…

What Is Erythritol

What Is Erythritol?

Erythritol is an artificial sweetener commonly used in low-sugar and sugar-free foods. It is designed to replace sugar and calories to create “diet-friendly” results. Powdered…