Erythritol is an artificial sweetener commonly used in low-sugar and sugar-free foods. It is designed to replace sugar and calories to create “diet-friendly” results. Powdered…
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Breakfast is touted as the most important meal of the day, because it kick-starts your metabolism. But how should you go about breaking your fast? …
Yacon syrup comes from the roots of the yacon plant, a tuber widely grown in South America. The sweet syrup of the Yacon plant is rich…
Monk Fruit is a natural sweetener extracted from the monk fruit, a plant native to southern China. It contains natural sugars and compounds called mogrosides, which…
Although fat makes up at least 70% of the calories on a ketogenic diet, not all sources of fat are good for your health. Trans…
If you think chocolate doesn’t belong in your keto diet, think again. They are amongst the least processed cocoa products on the market and substantially lower in…
Fats varying in fatty acid chain lengths are metabolized differently. Medium-chain triglycerides (MCT)(1) containing 6–12 carbon fatty acids, differ from long-chain triglycerides (LCT), which have fatty…
Right from the start let’s get clear that Keto doesn’t damage women’s hormones. Read on to find out supporting evidence that shows otherwise and why…
In the ketogenic diet, dieters are attempting to use fat stores as their main source of energy via fat breakdown into ketone bodies. There are…
Recent studies show that sugar and dopamine are heavily linked. When an individual eats sugar, the brain produces huge surges of dopamine. Researchers think that…