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Monk Fruit

Monk Fruit

Monk Fruit is a natural sweetener extracted from the monk fruit, a plant native to southern China.

It contains natural sugars and compounds called mogrosides, which are antioxidants that account for much of the sweetness of the fruit.  And depending on the concentration of mogrosides, monk fruit sweetener can be anywhere between 100–250 times sweeter than regular sugar.

The mogrosides may also stimulate the release of insulin, which can improve the transportation of sugar out of the bloodstream to help manage blood sugar levels.

What is great about the Monk fruit extract great for Keto Diet is that it contains no calories and no carbs, making it a great option for a ketogenic diet.

However, be sure to check the ingredients label when buying monk fruit sweetener because sometimes it could be mixed with sugar, molasses or other sweeteners that can alter the total calorie and carb content.

Monk fruit sweetener can be used anywhere you would use regular sugar.  In most cases, you can substitute an equal amount of monk fruit sweetener for sugar, others advise cutting the amount of sweetener in half.