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Yacon Syrup

Yacon Syrup

Yacon syrup comes from the roots of the yacon plant, a tuber widely grown in South America. The sweet syrup of the Yacon plant is rich…

Monk Fruit

Monk Fruit

Monk Fruit is a natural sweetener extracted from the monk fruit, a plant native to southern China. It contains natural sugars and compounds called mogrosides, which…

Cacao nibs

Cacao nibs

If you think chocolate doesn’t belong in your keto diet, think again. They are amongst the least processed cocoa products on the market and substantially lower in…

Medium-chain Triglycerides (MCT)

Medium-chain Triglycerides (MCT)

Fats varying in fatty acid chain lengths are metabolized differently. Medium-chain triglycerides (MCT)(1) containing 6–12 carbon fatty acids, differ from long-chain triglycerides (LCT), which have fatty…

Keto and Womens Hormones

Keto & Women’s Hormones

Right from the start let’s get clear that Keto doesn’t damage women’s hormones. Read on to find out supporting evidence that shows otherwise and why…

Is Sugar Addictive

Is Sugar Addictive?

Recent studies  show that sugar and dopamine are heavily linked. When an individual eats sugar, the brain produces huge surges of dopamine. Researchers think that…

What is Speed Keto

What is Speed Keto?

Speed Keto is a way to speed up the ketosis and (re)enter the keto diet sometimes within 24 hours. Here are four ways to speed up…