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Trying the keto diet?

Trying the keto diet

If you are here, chances are you already know the benefit of keto diet.  This low-carb, high-fat diet restricts the intake of carbs — putting your body into a state of ketosis, which burns fat instead of glucose and potentially help you to lose weight.

Some side effects as your body gets adjusted to the new diet, are known as the catch all keto flu.  One common but lesser known side effect is the bad breath that comes with this diet. Some describe keto breath as having a metallic taste in their mouth and a smell that’s sweet, fruity or similar to nail polish remover. This is caused by the chemicals your body creates during ketosis, which are released from the body by exhaling.

Natural tips to tackle bad breath

Your breath should improve in a few weeks as your body adjusts to the lack of carbs. In the meantime, try these tips for tackling bad breath:

  • Drink more water.
  • Eat less protein and more complex carbohydrates, such as leafy green veggies.
  • Add natural breath fresheners, such as clove, cinnamon or mint, to your water and tea.

Over time, because low-carb diet means you are having less processed sugar, the keto diet may improve your oral and overall health. Studies show a low-carb diet can help reduce cavities, gum disease and inflammation.