80/20 Paleolithic diet As the term implies, the 80/20 diet allows that approximately 80–90% of the time over 1 week one can indulge in non-Paleolithic…
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The Paleolithic diet and ketogenic diets allow the consumption of healthy fats, animal proteins and leafy greens, while drastically minimizing carbohydrates intake by avoiding fruits…
‘Paleolithic’ refers to the period of history of the genus Homo, beginning more than 2 million years ago when humans began to cultivate plants (predominantly cereal…
Obesity and overweight are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height…
Almond Flour: 11 grams fat, 6 grams carbs Almond flour can do it all. It’s the all-purpose flour of alternative flours. Since it’s great for…
6. Flaxseeds Flaxseeds provide omega-3 fatty acids and a healthful dose of fiber at the same time. Each 2-tablespoon serving contains almost 9 g of fat, which…
1. Avocado One medium-size avocado contains approximately 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid called oleic acid,…
Tracking macros can be cumbersome but don’t worry, there is a simplified ‘lazy’ version of the ketogenic diet might be for you. In the lazy…
If you are here, chances are you already know the benefit of keto diet. This low-carb, high-fat diet restricts the intake of carbs — putting…
Ketosis and ketoacidosis both involve the production of ketones in the body. However, while ketosis is generally safe, ketoacidosis can be life-threatening. Nutritional ketosis Nutritional ketosis occurs when…