If you find that your cheat did kick you out of ketosis, unfortunately there is no way to predict your exact recovery time. It depends…
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Carbohydrates are responsible for holding water and sodium in your body. When you restrict carbs, they are excreted, which means you retain less water. This…
Eating healthy and following a diet requires a decent amount of willpower and discipline, especially as a beginner. When times get tough and the cravings kick…
Developed by two UK-based men with master’s degrees in nutritional medicine, the diet has become very popular among celebrities and athletes in the UK. Like…
Here are some common symptoms of ketosis to look for, some desirable and some less positive. Keto Breath – As ketone body production increases, acetone…
A standard ketogenic diet encourages “moderate” protein intake, and therefore there is a fine line between how much is too much or too little. Some…
The keto rash, prurigo pigmentosa, is a rare inflammatory skin condition associated with ketosis causing red itchy rashes on the neck and upper body.1 The…
The cyclical ketogenic diet (CKD) is a variation of the ketogenic diet that involves eating clean carbohydrates one or two days out of the week. The…
Constipation is a possible side effect of Keto Diet, especially during the first time on a low-carb diet, as your digestive system may need time…
As early as 500 bc, fasting was used as an effective treatment for many medical ailments. Fasting continued into modern times, and in 1910, Guelpa and…