Speed Keto is a way to speed up the ketosis and (re)enter the keto diet sometimes within 24 hours. Here are four ways to speed up…
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If you are following the Keto Diet, you probably have come across the “dirty keto diet”. What makes it “dirty”? Let’s start by talking about…
When considering the keto diet, one of the earliest difficulties experienced is the “keto flu”. This non-medically recognized phenomenon is not an actual illness, but…
It seems like avocado is the mascot of the keto diet, whether it’s in logos, the majority of keto recipes, or as the preferred fruit…
In What’s in a Carbohydrate? post, we looked at carbohydrate metabolism and how the human body efficiently uses sugars as a main source of energy.…
Carbohydrates are just like they sound – compounds made of carbon, hydrogen, and oxygen. The diversity of carbohydrates all comes down to the ratio and…
Which sweeteners are best on ketogenic diet? One key to the longevity of a ketogenic diet is to incorporate foods that are satisfying. If individuals…
Supplements like medium chain triglyceride (MCT) oil and omega-3 fatty acids can increase the effectiveness of the keto diet and help you optimize your diet.…
We talked about how adjusting to extreme carbohydrate restriction can cause uncomfortable side effects because the body takes time to get used to making ketones…
As with any significant change in eating habits, you need to be mindful about safety issues. Make sure to discuss any significant change in your…