Ketosis is the process of burning body fat for energy and can be measured when following a low-carb ketogenic diet. To optimize your results towards…
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1. Wine and Beer: Carb Heavyweights Your body may react differently to alcohol while on a ketogenic diet, so avoid it completely if possible. If…
Keto diet usually conjures up images of bacon, ham, and grease. So is it possible to adapt it to fit a vegetarian diet? The answer…
This is a general one-week ketogenic menu that can be altered depending on individual dietary needs. This menu provides less than 50 grams of total…
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. The definition of a low-carb diet varies widely. Most are under…