Getting a Drop of Blood
user
Installing the Battery
Setup of Lancing Device
Testing Your Blood Ketone
Supplements like medium chain triglyceride (MCT) oil and omega-3 fatty acids can increase the effectiveness of the keto diet and help you optimize your diet.…
We talked about how adjusting to extreme carbohydrate restriction can cause uncomfortable side effects because the body takes time to get used to making ketones…
As with any significant change in eating habits, you need to be mindful about safety issues. Make sure to discuss any significant change in your…
Ketosis is the process of burning body fat for energy and can be measured when following a low-carb ketogenic diet. To optimize your results towards…
1. Wine and Beer: Carb Heavyweights Your body may react differently to alcohol while on a ketogenic diet, so avoid it completely if possible. If…