Although there are no conclusive research results supporting apple cider vinegar’s positive health effects in human, a few studies suggest it might be beneficial for…
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Whole Foods Market has rounded up some of the best keto-friendly snacks from their stores. Get ready — keto-friendly snacking is about to get a…
It’s tough to find research that specifically addresses the Ketogenic diet and sleep. The shift away from carbohydrates and toward protein may explain these sleep…
Abstract In the US, dietary recommendations in >50 y centered on reducing saturated and total fat intakes. During this time, however, obesity and diabetes rates…
By Natalya F. Giroux2020, VOL. 12 NO. 10 | PG. 1/1 The keto diet is a low-carb diet that is high in protein and fat and…
The insulin theory of obesity declares that the primary cause of obesity is higher carbohydrate diets because these diets increase insulin secretion more than any…
The basic calorie in/calorie out formula is relatively simple. You need to adjust the calorie expenditure for metabolic rates, activity levels, effectiveness of one’s endocrine…
Whether it’s a fresh-baked cookie, a piece of chocolate, a hot slice of pizza or a plate of salty French fries, most likely you’ve had…
When you follow the Keto Diet, you actually count grams of Net Carbs, which represent the total carbohydrate content of the food minus the fiber…
When the body relies on fat for fuel, it generates ketone bodies – chemicals manufactured in the liver when fat is metabolized. This process is…